A Session on Active and Healthy Ageing

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    Senior Express
    February 24, 2018 at 7:24 pm #26925

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    On 23rd February 2018, our Founder, Dr. Nidhi Mishra was invited by the Salisbury Park Senior Citizens Group, Pune to conduct a session on Active and Productive Ageing for their members.

    She conducted an interactive session with the group members, where she discussed the concept of active, productive and healthy ageing and its major dimensions through certain exercises, shared some important tips for ageing gracefully and made the members play some brain games. According to Dr. Nidhi (Gerontologist), brain games are an important mental exercise which keeps a mind active and a body fit. She recommends that everyone must do some kind of mental exercises or play certain brain games in order to lead an active and healthy life ahead.

    It was a lively session where the members took part in the interactions, clarified their concept of active ageing by asking questions and enjoyed playing brain games.

    In the end of the session, Mrs. Urmila Lal, 80+ Retired DRDO Scientist thanked Dr. Nidhi for conducting the session by gifting her an evergreen plant Aloe Vera. Getting such a thoughtful and beautiful gift from an active senior is really an honour for Senior Express and its team.


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