Cyclic Meditation: A Secret to Healthy Living

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    Senior Express
    June 21, 2017 at 1:15 am #26419

    Today on International Yoga Day we are excited to share information about “Cyclic Meditation” which has its origin in Mandukya Upanishad and which is a source of healthy living.


    We are thankful to Mr. Amrendra Narayan Pandey and Mrs. Sudha Pandey for not only sharing the information about this yogic technique but also illustrating the various postures under this technique.

    posture 1

    posture 2

    posture 3

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    posture 5

    posture 6

    posture 7

    posture 8

    About Mr and Mrs. Pandey

    Mr. Amrendra Narayan Pandey is a 72 year old retired Senior Nuclear Scientist from Bhabha Atomic Research Centre Facility (BARCF), Department of Atomic Energy, India. He has published many books in Yoga with authors from India and Abroad.

    Based on his interest in “Ancient Indian Wisdom” and Spirituality Mr. Pandey has developed a spiritual (vedantic) model in association with Swami Vivekananda Yoga Anushandhana Sansthana (SVYASA), Bangalore. He was also associated with Bihar School of Yoga, Simplified Kundalini Yoga (SKY), Vipassana Meditation, Yogda SatSang Society (YSS) and Brahma Kumari. Presently, he is running a project called “Spiritual Awareness Program” (SAP) at Hyderabad. SAP is engaged in solving International problems related to sustainable development in the fields of crime, modern education, global economy, poverty, therapy, judiciary and political unrest by taking the help of Yogic concepts described in Veda and Upanishad. To know more about Mr. Pandey and his initiative SAP click here –

    Mrs. Sudha Pandey is a 65 year old yoga teacher who is actively working with Mr. Pandey to promote yoga and meditation in India.

    We appreciate the enthusiasm of Mr. and Mrs. Pandey towards yoga and healthy living. They both are a perfect example of active and productive ageing and are an inspiration to many to lead a healthy life.



    June 23, 2017 at 8:33 am #26432

    Dear SE

    Happy to see the profile of Mr. & Mrs. Pandey garu. I along with Sripathi Panduranga Rao garu met them on 18th of June 2017. Nice couple with lot of concern and commitment for the people. We spent 4 to 5 hours by sharing several issues and concerns related to health and wellness. Certainly we all will be continuing our discussion and sharing with the purpose of serving others. I will post more in due course of time.

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