Stay Calm and Fit

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  • Profile photo of Senior Express
    Senior Express
    July 30, 2017 at 8:09 am #26531

    Have a blissful Sunday and a healthy week ahead.

    Dalai Lama quote

    Senior Express strongly propagates that a fit body and mind is a must for healthy and active living. So, stay calm and fit for leading an active life.

    Profile photo of LAKSHMI NARAYANA NAGISETTY
    LAKSHMI NARAYANA NAGISETTY
    August 1, 2017 at 3:12 pm #26537

    The simple and best way of controlling the mind and body is by managing the words and expression. It certainly helps the individual to be happy and healthy and at the time the family and community. It also saves lot of energy. Such healthy habits should be followed by all and concentrate with energy on works to be done at all the levels. To some extent I’m the beneficiary of such healthy habits.

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